Regarding practice in the lotus pose.
If we need quality prolonged meditation, then we need to select an optimum position for it. Or even a category of poses. First category – these are different recumbent poses. The most comfortable one is Continue reading F.A.Q. – Practice in the lotus pose
HOW TO DETERMINE YOUR ABILITY FOR QIGONG?
Some teachers say that someone has the ability to Qigong, and someone doesn’t.
I wonder how this is defined. Are there any criteria or attributes for this?
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As in any profound teachings it is emphasized that Continue reading F.A.Q. HOW TO DETERMINE YOUR ABILITY FOR QIGONG?
ZEN – SO EASY?
We have a lot of exercises, saving up our energy, converting it, moving it on our Macrocosmic Orbit, and trying to take it out through Bai Hui for soul exit. When the soul will exit, they say, Continue reading F.A.Q. – ZEN – SO EASY?
EXERCISE “BIG TREE” (BT) IN DIFFERENT LEVELS OF PRACTICE.
Please give me advice on the following:
1. Can I stay one day of Big Three of 2nd level and another day Big Three of 1st level?
2. After how long of practicing Big Continue reading F.A.Q. – EXERCISE “BIG TREE” IN DIFFERENT LEVELS OF PRACTICE.
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Alexander I, 43 years old, businessman, e-mail: iav.ivanow***yandex.ru
Good day!
I started practicing Qigong a few years ago, having at Continue reading Qigong Comments